Weigh In record (no journal entry) for 15 November 2017
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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367 kcal
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Fat: 27.97g | Prot: 22.32g | Carbs: 6.12g.
Breakfast: Italian Sausage, Fried Egg, Compliments Fully Cooked Bacon. Dinner: Lettuce Salad with Assorted Vegetables. more...
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Losing 0.4 kg a Week
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 Comments
15 Nov 17 by member: ehead
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fred4win's Weight History
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