Weigh In record (no journal entry) for 06 April 2010
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96.3 kg
Lost so far: 12.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 28.85g | Prot: 48.55g | Carbs: 261.93g.
Breakfast: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Diet Dr. Pepper, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Baked Southwestern Ranch Chips, Chips Ahoy 100 Calorie Packs. Dinner: Fat Free Italian Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, COLES MINI GARLIC LOAF, Traditional Spaghetti Sauce, Meijer Frozen Square Beef Ravioli. Snacks/Other: Banana, Apples, Coffee (Brewed From Grounds). more...
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3062 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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RegisteredUser's Weight History
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