Weigh In record (no journal entry) for 14 November 2017
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132.9 kg
Lost so far: 15.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2108 kcal
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Fat: 165.65g | Prot: 126.16g | Carbs: 43.28g.
Lunch: Artisana Raw Organic Coconut Butter, Keto Cinnamon Rolls. Dinner: Lucerne Extra Sharp Cheddar Cheese, Butter, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Keto Chocolate Candy. more...
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Losing 1.3 kg a Week
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TANSTAAFL13's Weight History
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