|
Didn't manage food well today.
|
82.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1551 kcal
|
Fat: 144.74g | Prot: 33.51g | Carbs: 38.58g.
Breakfast: Whole Milk, Decaffeinated Tea Unsweetened, Philadelphia Light Cream Cheese, Jalapeño cheese bagels. Lunch: Bob's Red Mill Large Flake Nutritional Food Yeast, Devon Cream Company Clotted Cream, Nuts to You Nut Butter Rainforest Nut Butter with Coconut, Coconut Oil, PVL MCT Oil, Avocado. Dinner: Fat Bomb, Paleo Falafel Salad. Snacks/Other: Half and Half Cream, Decaffeinated Coffee (made From Ground). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|