Weigh In record (no journal entry) for 07 May 2012
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 111.50g | Prot: 108.80g | Carbs: 317.59g.
Breakfast: Southwest Chicken Tornados, Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mixed Vegetables (Drained Solids, Canned), Roasted Potato, Beef Steak. Dinner: Mountain Dew (Medium), French Fries (Small), 1/2 lb GrillBurger with Cheese. more...
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3746 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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FourWheeldrive's Weight History
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