Siegels's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

66.9 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

2114 kcal

Fat: 62.01g | Prot: 111.96g | Carbs: 223.67g. Breakfast: Kroger CARBmaster Chocolate Milk, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Yamasa Kamaboko, Pasta with Marinara Sauce, Dinner Rolls, Lundberg Creamy Parmesan Risotto, Fresh Direct Raw Branzino. Snacks/Other: Vanilla Ice Creams, Beer. more...

1959 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Nov 17

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Siegels's Weight History