Weigh In record (no journal entry) for 14 November 2017
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88.0 kg
Lost so far: 5.6 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2017:
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1374 kcal
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Fat: 53.96g | Prot: 91.67g | Carbs: 133.30g.
Breakfast: Aquafina Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Dasani Bottled Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Tuna Noodle Casserole with (Mushroom) Soup, Dasani Bottled Water (16.9 oz). Snacks/Other: Mamma Chia Blackberry Hibiscus Vitality Beverage. more...
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Losing 3.2 kg a Week
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