Weigh In record (no journal entry) for 14 November 2017
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1456 kcal
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Fat: 32.55g | Prot: 82.99g | Carbs: 214.32g.
Breakfast: Pan de Molde Integral Casero, Zumo de Naranja Natural, Milbona Leche de Avena. Lunch: Piña, Tomates Cherry, Cebollas, Zanahoria, Lombarda, Jurel. Dinner: Hacendado Yogur Desnatado con Fruta, Avena, Hacendado Salvado de Trigo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Manzana Verde. more...
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1543 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andriuski's Weight History
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