Weigh In record (no journal entry) for 14 November 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1947 kcal
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Fat: 59.79g | Prot: 133.51g | Carbs: 53.58g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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