Weigh In record (no journal entry) for 13 November 2017
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1117 kcal
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Fat: 55.60g | Prot: 48.37g | Carbs: 111.64g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Egg, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Nabisco Triscuit Crackers Original, Progresso Light New England Clam Chowder. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Cooked Carrots, Spinach, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Brownie, Hard Candy. more...
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3117 kcal
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Exercise:
Driving - 3 hours, Standing - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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