Weigh In record (no journal entry) for 14 November 2017
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78.5 kg
Lost so far: 16.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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987 kcal
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Fat: 27.73g | Prot: 65.80g | Carbs: 116.39g.
Dinner: Martínez Loriente Espaguetis Carbonara, Lomo Embuchado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pan Blanco, Hacendado Pechuga de Pollo Empanada. more...
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Losing 0.8 kg a Week
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