Weigh In record (no journal entry) for 13 November 2017
|
90.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1174 kcal
|
Fat: 78.26g | Prot: 56.61g | Carbs: 84.38g.
Breakfast: Gala Apples, Trader Joe's Mini Gingerbread Men, Coffee. Lunch: Pork Sausage Patty or Link, Spinach (Drained Solids, Canned). Dinner: Market Pantry Half & Half, Trader Giotto's Alfredo Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fast Fixin' Fast Fixin Beef Meatballs. Snacks/Other: Jif Natural Creamy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyRedSox's Weight History
|