RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 952 * 73%
Fat:
 
Prot:
 
Carbs:
30.50g
 
43.74g
 
127.79g
- -
Thu 1: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
78.29g
 
69.57g
 
113.09g
- -
January 2024
Wed 31: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
70.99g
 
35.21g
 
143.74g
- -
Tue 30: 554 * 43%
Fat:
 
Prot:
 
Carbs:
9.27g
 
17.08g
 
100.69g
- -
Mon 29: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.36g
 
24.56g
- -
October 2023
Sun 15: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
21.67g
 
38.63g
 
184.95g
- -
September 2023
Wed 27: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
65.53g
 
78.46g
 
161.23g
- -
Tue 26: 910 * 70%
Fat:
 
Prot:
 
Carbs:
32.00g
 
54.80g
 
94.00g
- -
Fri 22: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
78.92g
 
62.42g
 
93.92g
- -
Thu 21: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
64.21g
 
54.70g
 
148.24g
- -
Sun 17: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
65.23g
 
39.29g
 
88.74g
- -
Sat 16: 524 * 40%
Fat:
 
Prot:
 
Carbs:
23.49g
 
20.40g
 
58.09g
- -
Fri 15: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
75.90g
 
57.12g
 
187.49g
- -
Wed 13: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
66.77g
 
53.19g
 
96.49g
- -
Sun 10: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
40.72g
 
54.43g
 
122.58g
- -
Tue 5: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
66.86g
 
66.52g
 
29.00g
- -
Mon 4: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
63.27g
 
72.43g
 
207.49g
- -
Sun 3: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
50.32g
 
68.60g
 
141.37g
- -
Sat 2: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
53.63g
 
58.39g
 
143.03g
- -
Fri 1: 915 * 70%
Fat:
 
Prot:
 
Carbs:
39.15g
 
68.21g
 
75.18g
- -
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