twookie's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

88.0 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1286 kcal

Fat: 85.61g | Prot: 108.07g | Carbs: 21.79g. Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

2875 kcal

Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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twookie's Journal, 13 Nov 17

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twookie's Weight History