Weigh In record (no journal entry) for 13 November 2017
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85.5 kg
Lost so far: 14.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1494 kcal
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Fat: 43.31g | Prot: 93.71g | Carbs: 181.98g.
Breakfast: Bananas, Kraft Deli Deluxe American Cheese Slices, Thomas' Original English Muffins, Great Value Large White Eggs, Great Value Canned Chunk Chicken Breast. Lunch: Butterfield White Chicken in Water, Great Value Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Quaker Rice Cakes - Caramel Corn. Dinner: Honey, Green Tea, Del Monte Cut Green Beans, Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Gaining 0.2 kg a Week
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 Comments
What help do you need? We are here for each other.
13 Nov 17 by member: From371to184
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D4NIELLE's Weight History
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