Knut13's Journal, 13 Nov 17

Weigh In record (no journal entry) for 13 November 2017
88.5 kg Lost so far: 5.2 kg.    Still to go: 20.4 kg.    Diet followed: 100%.

View Diet Calendar, 13 November 2017:
1270 kcal Fat: 44.50g | Prot: 56.00g | Carbs: 167.50g.   Breakfast: Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate, V8 V-fusion Diet Strawberry Lemonade. Lunch: Del Monte Fruit & Chia Pears in Blackberry Flavored Chia, Dasani Bottled Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit. Dinner: Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut Stuffed Garlic Knot, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Mamma Chia Cranberry Lemonade Vitality Beverage, Dasani Bottled Water (16.9 oz). more...
Gaining 0.1 kg a Week

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Knut13's Weight History


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