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Ah, the weekend comes and smoked pork butts , a flittle too much , a little too much protein but thought I would have worse damage - the good , the bad and the ugly - best to everyone - I don't miss sugar but will look into the whipped cream soon -
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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