Weigh In record (no journal entry) for 13 November 2017
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3802 kcal
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Fat: 155.65g | Prot: 293.81g | Carbs: 193.80g.
Breakfast: Kroger CARBmaster Chocolate Milk, Libby's Pumpkin Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Beer, Lion's Choice Turkey Club Sandwich. Dinner: Asparagus, Fresh To Order Mediterranean Salad, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer. more...
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2412 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 3 minutes. more...
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Gaining 2.9 kg a Week
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