Weigh In record (no journal entry) for 13 November 2017
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66.8 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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844 kcal
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Fat: 22.13g | Prot: 45.18g | Carbs: 115.05g.
Breakfast: Coffee with Milk. Lunch: Tnuva Edam Cheese, Mayonnaise, Baby Spinach, Onions, Canned Tuna, Pita Bread. Dinner: Basmati Rice, Chili Con Carne with Beans, Baxters Beetroot, Black Olives, Trader Joe's Hass Avocado, Bell Peppers, Publix Onions, Baby Spinach. Snacks/Other: Coffee with Milk, Ryvita Dark Rye Crackers, Cuties Mandarin Orange. more...
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1788 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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