Weigh In record (no journal entry) for 13 November 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1334 kcal
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Fat: 75.57g | Prot: 122.57g | Carbs: 31.31g.
Breakfast: Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Compliments Shredded Medium Cheddar Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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