Weigh In record (no journal entry) for 06 May 2012
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102.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1993 kcal
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Fat: 79.10g | Prot: 91.91g | Carbs: 240.06g.
Breakfast: Navels Oranges, Oatmeal with Fruit. Lunch: Pemeal Bacon, Frittata aux Légumes et au Fromage. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Swordfish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Couscous (Cooked). Snacks/Other: Greek Yogurt 2%, Navels Oranges, Bananas, Herbal Tea, Dark Chocolate, Gala Apples, orange, Dark Chocolate, Gala Apples. more...
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5301 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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