twookie's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

88.2 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

954 kcal

Fat: 61.08g | Prot: 82.16g | Carbs: 17.59g. Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Shredded Mozzarella Cheese, Bacon. more...

3691 kcal

Exercise: Basketball - 3 hours, Circuit Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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twookie's Journal, 12 Nov 17

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twookie's Weight History