Weigh In record (no journal entry) for 12 November 2017
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2316 kcal
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Fat: 65.32g | Prot: 64.36g | Carbs: 373.50g.
Breakfast: Ciabatta, Coffee, I Can't Believe It's Not Butter! Light Margarine, Last Mountain Old Fashioned Saskatoon Berry Jam, Water. Lunch: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup, Tre Stelle Crumbled Feta Cheese, Water. Dinner: Blueberries , Olive Oil , Baked or Broiled Salmon, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Activia Vanilla Yogurt, Twizzler Strawberry. more...
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Losing 3.7 kg a Week
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