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Went to a birthday yesterday. Wow, it was food and fun. I saw a friend I hadn't seen in forever. Jeannie lives in the Magic Lamp Mobile Home park where Geri, the birthday honoree lives. She said the dog ate her address book or was it her grandbaby? I said it was lost through the change of phones perhaps. Perhaps she changed her number. It had been years and was great to catch up. Most of the food was yummy high carb. I made it through with cold cuts, 4 cut-up sausage pieces cooked in Spaghetti sauce and a salad. Later I had a flavored hot black coffee. I realized how much I used to eat in social situations. I was a little nervous. I wanted to eat more just to be eating but I didn't and I didn't ruin my ketosis with carbs. I've burned up 19.1# of abnormal fat since September 29th and though it probably could have been more, I am pleased with my progress and the the journey. Today I plan to fast until after church which starts at 11:30. I'll have black coffee this morning. For lunch, I'm thinking of bacon-wrapped steak and green salad. With keto, I can add some fat but haven't decided what fat if any to add. I still plan to keep my carbs very low today. Wednesday is my next TOPS weigh-in and my goal is to have a great weekly loss.😊
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92.8 kg
Lost so far: 8.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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483 kcal
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Fat: 37.94g | Prot: 36.64g | Carbs: 9.14g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Benefiber Benefiber. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, 6 oz bacon wrapped sirloin steak. Dinner: Korean Kimchi BBQ Pork Rinds, Eat Your Parsnips Chips. more...
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steady weight
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