Weigh In record (no journal entry) for 12 November 2017
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177.4 kg
Lost so far: 29.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2100 kcal
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Fat: 170.03g | Prot: 121.10g | Carbs: 19.53g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Great Value Large White Eggs, Kraft American Cheese Slice, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Oscar Mayer Hard Salami, Vlasic Kosher Dill Wholes, Frigo Cheese Heads 100% Natural String Cheese. more...
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3124 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Fitbit - 23 hours and 36 minutes. more...
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Losing 4.4 kg a Week
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Michelle450to's Weight History
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