Weigh In record (no journal entry) for 12 November 2017
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1676 kcal
|
Fat: 40.53g | Prot: 95.44g | Carbs: 47.20g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Philadelphia Regular Cream Cheese, Dom Specialty Smoked Norwegian Salmon. Dinner: Turkey Light Meat (Cooked, Roasted), Broccoli Cooked (1Cup=3.7NetCarbs), Onion (low carb), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Kraft Cheez Whiz, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Piller's Turkey Bites. more...
|
steady weight
|
|
KindaSpecial's Weight History
|