Weigh In record (no journal entry) for 12 November 2017
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115.4 kg
Lost so far: 62.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1524 kcal
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Fat: 40.86g | Prot: 146.92g | Carbs: 140.92g.
Breakfast: Яйцо (Целое), Простоквашино Творог 5%, Хохланд Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные Original, Манная Каша. Lunch: Приготовленная Брокколи (без Жира), Гречка Отварная, Куриная Грудка Отварная. Dinner: Ultimate Nutrition Протеин Iso Sensation 93, Домик в деревне Молоко 3,2%, Бананы. Snacks/Other: Простоквашино Творог 5%, Молоко (1% Обезжиренное) , Ultimate Nutrition Протеин Iso Sensation 93. more...
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4661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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