Weigh In record (no journal entry) for 12 November 2017
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78.7 kg
Lost so far: 33.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1384 kcal
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Fat: 61.24g | Prot: 79.76g | Carbs: 116.07g.
Breakfast: Turkey Sandwich with Spread, Twinings Earl Grey Tea. Lunch: Morrisons Scotch Egg, Turkey Sandwich with Spread, Marks & Spencer Chocolate Raisins, Twinings Earl Grey Tea. Dinner: Perfectly Clear Flavoured Water, Mushrooms , Tesco Garlic Bread Slices. more...
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3632 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 30 minutes. more...
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steady weight
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 Comments
Stayed the same this week. Really gotta get in gear n get back on track. The stress of the upcoming move is really throwing my everything outta whack :(
11 Nov 17 by member: Kelly140
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Kelly140's Weight History
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