Weigh In record (no journal entry) for 11 November 2017
|
122.8 kg
Lost so far: 7.8 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1011 kcal
|
Fat: 98.58g | Prot: 31.62g | Carbs: 14.69g.
Breakfast: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Ham (Whole, Cured, Roasted), Provolone Cheese, Water. Dinner: Butter, Egg, Bob's Red Mill Almond Meal Flour, Kroger Sauerkraut, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Water. more...
|
Losing 3.2 kg a Week
|
 Comments
Keep calm...and keep logging. Keto is a fat burning way of eating. You are doing great!
11 Nov 17 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|