Weigh In record (no journal entry) for 11 November 2017
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133.0 kg
Lost so far: 15.3 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1879 kcal
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Fat: 159.20g | Prot: 87.75g | Carbs: 12.45g.
Lunch: Laughing Cow Mini Babybel Mozzarella, Hormel Cure 81 Classic Dinner Ham. Dinner: Hampton Creek Just Mayo, Challenge Salted Butter, Great Value Sharp Cheddar Cheese, Kuner's Cut Green Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Keto Chocolate Candy. more...
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Losing 12.1 kg a Week
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TANSTAAFL13's Weight History
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