Weigh In record (no journal entry) for 11 November 2017
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124.0 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2633 kcal
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Fat: 152.39g | Prot: 107.42g | Carbs: 221.18g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Crackers, Schneider's Summer Sausage, Boursin Garlic & Fine Herbs, Bell Peppers, Saputo Creamy Havarti, Bacon, Metro Whole Wheat Submarine Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Larmar Foods Garlic Expressions Classic Vinaigrette, Mixed Salad Greens, Grimm's Lean Turkey Pepperoni, Pizza with Meat and Vegetables, Coca-Cola Diet Coca-Cola (Can), Rye. Snacks/Other: Original Two-Bite Brownies, Gay Lea Gold Premium Sour Cream, Lay's Classic Chips. more...
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Losing 0.6 kg a Week
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