Weigh In record (no journal entry) for 11 November 2017
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114.4 kg
Lost so far: 8.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2093 kcal
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Fat: 69.86g | Prot: 203.71g | Carbs: 139.59g.
Breakfast: Beef Steak, Best Choice Grade A Large Egg, Pancakes (Includes Buttermilk, Frozen), Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Steak, Great Value Seasoned French Fries. Dinner: Great Value Seasoned French Fries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lolailo Sangria. more...
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Losing 1.1 kg a Week
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Chuckype's Weight History
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