Weigh In record (no journal entry) for 06 May 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 133.83g | Prot: 128.57g | Carbs: 31.45g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Prime Rib, Caesar Dressing. Snacks/Other: Russian Sunflower Seeds, Strawberries, Pepperettes Sausage Snacks. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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