Weigh In record (no journal entry) for 10 November 2017
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108.4 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1358 kcal
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Fat: 108.27g | Prot: 75.88g | Carbs: 21.65g.
Lunch: Butter, Kroger Extra Sharp Cheddar Cheese, Egg (Whole), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Kroger Sweet Italian Sausage, Lard, Egg (Whole). Snacks/Other: Cashew Nuts, Peanuts. more...
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Gaining 2.4 kg a Week
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