Weigh In record (no journal entry) for 10 November 2017
|
85.6 kg
Lost so far: 34.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1220 kcal
|
Fat: 36.00g | Prot: 95.25g | Carbs: 136.25g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Real Bacon Bits, Kirkland Signature Egg Whites. Lunch: Great Value 97% Fat Free Cooked Ham, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Golden Home Pizza Crust. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|