Weigh In record (no journal entry) for 10 November 2017
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134.7 kg
Lost so far: 13.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1344 kcal
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Fat: 89.24g | Prot: 36.45g | Carbs: 34.36g.
Dinner: HuHot Mongolian Grill Mean Bean Garlic Sauce, Onions, Green Peppers, Genghis Grill Sliced Beef, Young Green Onions, Fresh Selections Broccoli Florets. Snacks/Other: Artisana Raw Organic Coconut Butter, Keto Chocolate Candy. more...
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Gaining 5.1 kg a Week
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TANSTAAFL13's Weight History
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