Siegels's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

2367 kcal

Fat: 83.84g | Prot: 134.34g | Carbs: 231.78g. Breakfast: Kroger CARBmaster Chocolate Milk, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Chicken Wing. Snacks/Other: Beer. more...

2171 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Nov 17

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Siegels's Weight History