Weigh In record (no journal entry) for 10 November 2017
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92.4 kg
Lost so far: 48.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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650 kcal
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Fat: 26.32g | Prot: 38.30g | Carbs: 63.00g.
Breakfast: Carrefour Pain Complet, Jafaden Jus de Poire, Figues, Café. Lunch: Tomates, Poisson. Dinner: Burger King Salade Cesar. more...
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Losing 4.2 kg a Week
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