Weigh In record (no journal entry) for 10 November 2017
|
77 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1766 kcal
|
Fat: 49.29g | Prot: 110.95g | Carbs: 228.03g.
Breakfast: Kellogg's Edge with Protein, Our Finest Greek Yogurt Plain 2%, Cinnamon , Banana, Quaker Quick Oats (3-5 Min), Selection Extra Creamy Peanut Butter. Lunch: Great Value Cut Broccoli, Black Pepper, Coffee (Instant Powder), Quality Ginger Garlic Paste, Great Value Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Turmeric (Ground). Snacks/Other: Allmax Nutrition All Whey Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|