Weigh In record (no journal entry) for 10 November 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2288 kcal
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Fat: 101.83g | Prot: 114.10g | Carbs: 43.06g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tomato (low carb), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Hellmann's Light Mayonnaise, Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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