Weigh In record (no journal entry) for 09 November 2017
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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447 kcal
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Fat: 14.20g | Prot: 55.24g | Carbs: 23.67g.
Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Dinner: Yasso Frozen Greek Yogurt - Strawberry, Wholly Guacamole 100 Calorie Snack Pack, Zaxby's Zaxby's Grilled Chicken Breast. more...
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Losing 1.6 kg a Week
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