Weigh In record (no journal entry) for 09 November 2017
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134.0 kg
Lost so far: 14.3 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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923 kcal
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Fat: 52.71g | Prot: 73.10g | Carbs: 40.06g.
Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Lucerne Shredded Sharp Cheddar Cheese, Lucerne American Cheese Slices, Hormel Cure 81 Classic Dinner Ham, Great Value Frozen Broccoli Florets. Snacks/Other: Butter, Great Value Cream Cheese, Keto Bread. more...
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steady weight
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TANSTAAFL13's Weight History
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