Siegels's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

2042 kcal

Fat: 101.34g | Prot: 61.66g | Carbs: 235.30g. Breakfast: Starbucks Blueberry Scone. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

1940 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Nov 17

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Siegels's Weight History