Weigh In record (no journal entry) for 09 November 2017
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1282 kcal
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Fat: 49.14g | Prot: 103.32g | Carbs: 103.87g.
Breakfast: Сырники Домашние. Lunch: Рис Вареный, Говядина Фланга (Только Постное, Оставленно до 0 см Жира). Dinner: Грецкие Орехи, Финики ИРАНСКИЕ. more...
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Losing 0.2 kg a Week
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