br_e_co's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

74.5 kg Lost so far: 7.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1405 kcal

Fat: 57.54g | Prot: 82.27g | Carbs: 139.75g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (Fun Size), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple. Dinner: Beef Steak, Chow Fun Rice Noodles. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Publix Red Seedless Grapes. more...

1826 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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br_e_co's Journal, 09 Nov 17

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br_e_co's Weight History