HCB's Journal, 05 May 12

I had a better week because I really focused on drinking enough water in ounces to equal half my body weight - so at least 120oz.

102.3 kg Lost so far: 7.9 kg.    Still to go: 29.8 kg.    Diet followed: 100%.

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1390 kcal

Fat: 48.92g | Prot: 127.07g | Carbs: 115.07g.   Breakfast: eggland's best large egg, Extra Firm Tofu, Olive Oil Cooking Spray, Thomas lite hearty grain english muffin, milk, coffee, water. Lunch: Organic Garbanzo Beans, nonfat cottage cheese, water. Dinner: cherry pepper, Celery, Carrots, Cucumber (Peeled), Baked Alaska, water, swordfish, asparagus, pitted black olives, Steamed or Boiled Lobster, Steamed or Boiled Shrimp, Oysters. Snacks/Other: water. more...

3050 kcal

Exercise: Walking (moderate) - 3/mph - 23 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours and 37 minutes, Sleeping - 9 hours. more...