Weigh In record (no journal entry) for 05 May 2012
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 36.54g | Prot: 75.68g | Carbs: 33.97g.
Breakfast: Eggs, Cheese shredded, Coffee, Coconut oil. Dinner: Spaghetti/Marinara Pasta Sauce, Mussel, Fish, Scallop, Shrimp, Alaskan crab. more...
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2189 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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