Ingria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
July 2017
May 2017
Sat 6: 1521 * 105%
Fat:
 
Prot:
 
Carbs:
89.58g
 
89.95g
 
80.66g
1983*  462
Fri 5: 1455 * 100%
Fat:
 
Prot:
 
Carbs:
52.24g
 
76.17g
 
102.65g
1983*  528
Thu 4: 1681 * 116%
Fat:
 
Prot:
 
Carbs:
35.49g
 
44.30g
 
124.88g
1983*  302
Wed 3: 1124 * 78%
Fat:
 
Prot:
 
Carbs:
53.08g
 
109.04g
 
55.14g
1994*  870
Tue 2: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
53.17g
 
119.83g
 
86.10g
2135*  844
Mon 1: 1205 * 83%
Fat:
 
Prot:
 
Carbs:
66.02g
 
81.17g
 
74.67g
2256*  1051
April 2017
Sun 30: 1308 * 90%
Fat:
 
Prot:
 
Carbs:
70.70g
 
64.15g
 
72.58g
2123*  815
Fri 28: 245 * 17%
Fat:
 
Prot:
 
Carbs:
12.09g
 
19.57g
 
15.19g
1994*  1749
Thu 27: 280 * 19%
Fat:
 
Prot:
 
Carbs:
12.09g
 
19.57g
 
23.19g
1994*  1714
Wed 26: 1426 * 98%
Fat:
 
Prot:
 
Carbs:
79.68g
 
87.59g
 
89.83g
1994*  568
Tue 25: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
83.44g
 
106.40g
 
83.43g
2000*  485
Mon 24: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
91.92g
 
108.62g
 
64.18g
2063*  547
Sun 23: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
82.97g
 
108.59g
 
60.87g
2017*  593
Sat 22: 1541 * 106%
Fat:
 
Prot:
 
Carbs:
91.89g
 
114.72g
 
71.83g
2060*  519
Fri 21: 1398 * 96%
Fat:
 
Prot:
 
Carbs:
79.88g
 
56.74g
 
118.57g
2063*  665
Thu 20: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
39.19g
 
83.75g
 
230.95g
2017*  449
Wed 19: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
79.91g
 
89.06g
 
126.44g
2063*  485
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