francineseguin's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

75.5 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1186 kcal

Fat: 94.35g | Prot: 52.34g | Carbs: 35.21g. Breakfast: Coffee, Heavy Cream, Scrambled Egg, Bacon Grease. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Shepards Pie. Dinner: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Snacks/Other: Kiwi Fruit. more...

2420 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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francineseguin's Journal, 08 Nov 17

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