Weigh In record (no journal entry) for 08 November 2017
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1461 kcal
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Fat: 113.73g | Prot: 45.54g | Carbs: 46.20g.
Lunch: McCormick Crushed Red Pepper Flakes, Kroger Baking Powder, 365 Organic Organic Dijon Mustard, Kraft Mayo with Olive Oil, Egg, Spectrum Chia Seeds, Garlic Powder , Mezzetta Jalapeno Stuffed Olives, Bob's Red Mill Almond Meal Flour, Extra Virgin Olive Oil, Avocado Vegetable Oil . Dinner: Hillshire Farm Naturals Uncured Polska Kielbasa, Oh Snap! Pickling Co. Dilly Bites, Bubbies Sauerkraut. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, David Seeds Pumpkin Seeds. more...
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Losing 0.2 kg a Week
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 Comments
Meh, not a big loss, but still a new low for me! I just redownloaded the lose it app, it says 126 days until my goal... oh I really hope so!!!!!
08 Nov 17 by member: mamamc7
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A loss is a loss 😊. Good job!
08 Nov 17 by member: newnbetter
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Thanks @newnbetter I plan to cut out cheese for a few days and see if that helps me overall.
08 Nov 17 by member: mamamc7
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